Daily Itinerary

Day 1 Wed, May 15 132 km · 3h 25min · 5 stops
1
Rathmullan Beach Start

Start your Atlantic Spa Trail journey from the scenic Rathmullan Beach, known for its panoramic views of Lough Swilly.

2
Donegal Castle Stop

Explore the beautifully restored 15th-century Donegal Castle, once home to the O'Donnell chieftains. A significant historical site representing Irish heritage.

49 km · 1h from Rathmullan Beach
3
Lunch at The Gateway Food

Enjoy a hearty traditional Irish lunch in Bundoran, a vibrant seaside town known for its surf and lively atmosphere.

23 km · 30min from Donegal Castle
4
Mullaghmore Head Scenic Stop Viewpoint

Experience breathtaking views of the Atlantic and Classiebawn Castle from Mullaghmore Head, a stunning coastal drive.

25 km · 30min from Lunch at The Gateway
5
Arrive in Sligo Town Destination

Arrive in Sligo Town, a cultural hub nestled between mountains and the Atlantic, offering various wellness and cultural experiences.

35 km · 45min from Mullaghmore Head Scenic Stop
Day 2 Thu, May 16 122 km · 3h 20min · 5 stops
1
Depart Sligo Town Start

Begin your day by leaving Sligo Town, heading south towards the coast and your next wellness destination.

2
Strandhill Beach & Voya Seaweed Baths Stop

Visit Strandhill, a renowned surfing beach. Experience the therapeutic benefits of a traditional Irish seaweed bath at Voya, an ultimate relaxation experience.

15 km · 20min from Depart Sligo Town
3
Enniscrone Beach & Seaweed Baths Stop

Continue the wellness theme with a visit to Enniscrone, famous for its 5km long sandy beach and renowned Seaweed Baths. A perfect place to relax and rejuvenate.

40 km · 50min from Strandhill Beach & Voya Seaweed Baths
4
Lunch in Ballina Food

Enjoy a riverside lunch in Ballina, County Mayo, known for its salmon fishing and vibrant town center.

12 km · 15min from Enniscrone Beach & Seaweed Baths
5
Arrive in Westport Destination

Arrive in Westport, a picturesque Georgian town famous for its vibrant arts scene and proximity to Croagh Patrick.

55 km · 1h 15min from Lunch in Ballina
Day 3 Fri, May 17 165 km · 4h 30min · 4 stops
1
Depart Westport Start

Leave the charming town of Westport and continue your journey south, heading towards the stunning Connemara region.

2
Kylemore Abbey & Victorian Walled Garden Stop

Visit the iconic Kylemore Abbey, a stunning Benedictine monastery set against the backdrop of Connemara mountains and a beautiful lake. Explore its Gothic Church and Victorian Walled Garden.

65 km · 1h 30min from Depart Westport
3
Lunch in Clifden Food

Enjoy lunch in Clifden, the 'Capital of Connemara', a vibrant town known for its colorful shops and stunning coastal setting.

25 km · 30min from Kylemore Abbey & Victorian Walled Garden
4
Arrive in Galway City Destination

Arrive in the vibrant city of Galway, known for its lively arts scene, traditional music, and historic streets. The gateway to the Burren and Cliffs of Moher.

75 km · 1h 30min from Lunch in Clifden
Day 4 Sat, May 18 99 km · 2h 10min · 6 stops
1
Depart Galway City Start

Leave the lively city of Galway and head south into County Clare, towards the renowned Burren region and the Atlantic coast.

2
Cliffs of Moher Visitor Experience Viewpoint

Witness the breathtaking majesty of the Cliffs of Moher, one of Ireland's most iconic natural attractions, offering panoramic views of the Atlantic Ocean.

75 km · 1h 30min from Depart Galway City
3
O'Brien's Tower at Cliffs of Moher Stop

Ascend O'Brien's Tower for even more expansive views of the cliffs and the Aran Islands. A historic landmark at the highest point of the cliffs.

1.0 km · 5min from Cliffs of Moher Visitor Experience
4
Lunch & Music in Doolin Food

Stop for lunch in Doolin, a lively village renowned as the home of traditional Irish music. Enjoy local seafood and soak in the atmosphere.

8.0 km · 15min from O'Brien's Tower at Cliffs of Moher
5
Lisdoonvarna Spa Town Stop

Arrive in Lisdoonvarna, Ireland's only working spa town. Explore its mineral springs, which have been famous for their healing properties for centuries. The town also hosts a famous matchmaking festival.

15 km · 20min from Lunch & Music in Doolin
6
Arrive in Lisdoonvarna Destination

Settle into Lisdoonvarna, the historic spa town, ready to explore its unique wellness heritage.

Day 5 Sun, May 19 125 km · 2h 20min · 5 stops
1
Depart Lisdoonvarna Start

Depart from Lisdoonvarna, heading east to traverse the unique Burren landscape before turning north-east towards the heart of Ireland.

2
Aillwee Cave & Burren Stop

Explore the fascinating underground world of Aillwee Cave, with its stalactites, stalagmites, and underground waterfall. Enjoy the Birds of Prey Centre nearby.

25 km · 30min from Depart Lisdoonvarna
3
Lunch in Gort Food

Stop for a relaxed lunch in Gort, a market town in County Galway, before continuing your journey inland.

25 km · 30min from Aillwee Cave & Burren
4
Athlone Castle & River Shannon Stop

Visit Athlone Castle, a striking Norman castle dominating the banks of the River Shannon. Explore its interactive visitor centre.

75 km · 1h 20min from Lunch in Gort
5
Arrive in Athlone Destination

Settle into Athlone, a vibrant town perfectly positioned on the River Shannon, offering a mix of history and modern amenities.

Day 6 Mon, May 20 160 km · 3h 15min · 5 stops
1
Depart Athlone Start

Begin your journey north from Athlone, heading towards the scenic lake district of County Fermanagh.

2
Lough Key Forest & Activity Park Stop

Enjoy a refreshing stop at Lough Key Forest & Activity Park. Walk the tree canopy trail, explore the forest, or simply enjoy the lakeside views.

75 km · 1h 30min from Depart Athlone
3
Lunch in Cavan Town Food

Have lunch in Cavan Town, a charming town known for its lakelands and rich history. A good mid-point stop on your way north.

50 km · 1h from Lough Key Forest & Activity Park
4
Enniskillen Castle & Town Stop

Explore Enniskillen Castle, a 16th-century stronghold on the banks of Lough Erne. It houses two museums: The Fermanagh County Museum and The Inniskillings Museum.

35 km · 45min from Lunch in Cavan Town
5
Arrive in Enniskillen Destination

Arrive in Enniskillen, the island town of County Fermanagh, surrounded by the waters of Lough Erne. Note: This is in Northern Ireland (UK).

Day 7 Tue, May 21 180 km · 3h 40min · 6 stops
1
Depart Enniskillen Start

Leave Enniskillen and head north-west, re-entering the Republic of Ireland and making your way towards the dramatic coastline of County Donegal.

2
Donegal Bay Viewpoint Viewpoint

Enjoy spectacular views over Donegal Bay, with its rugged coastline and the vast Atlantic stretching out before you. A perfect photo opportunity.

50 km · 1h from Depart Enniskillen
3
Ardara Village & Handweavers Stop

Visit Ardara, a heritage town renowned for its hand-weaving and knitwear. Explore local craft shops and experience traditional Irish culture.

25 km · 30min from Donegal Bay Viewpoint
4
Slieve League Cliffs Viewpoint

Experience the majestic Slieve League Cliffs, among the highest sea cliffs in Europe, offering breathtaking views of the Atlantic. A powerful natural wonder.

35 km · 45min from Ardara Village & Handweavers
5
Lunch in Killybegs Food

Enjoy a fresh seafood lunch in Killybegs, Ireland's largest fishing port, offering delicious local catches in a vibrant harbor setting.

20 km · 25min from Slieve League Cliffs
6
Arrive in Letterkenny Destination

Arrive in Letterkenny, the largest town in County Donegal, serving as a hub for exploring the northern parts of the county.

50 km · 1h from Lunch in Killybegs
Day 8 Wed, May 22 85 km · 1h 55min · 5 stops
1
Depart Letterkenny Start

Begin your final day's ride from Letterkenny, heading north towards the Fanad Peninsula and the ultimate return to Rathmullan.

2
Glebe House and Gallery Stop

Visit Glebe House and Gallery, home to the Derek Hill Collection of art. The Regency-style house is set in beautiful gardens.

15 km · 20min from Depart Letterkenny
3
Fanad Head Lighthouse Viewpoint

Ride the scenic route to Fanad Head Lighthouse, consistently rated as one of the most beautiful lighthouses in the world. Enjoy the rugged coastal scenery.

35 km · 45min from Glebe House and Gallery
4
Lunch at Portsalon Food

Enjoy a final coastal lunch in Portsalon, a charming village with a beautiful beach, offering stunning views across Lough Swilly.

15 km · 20min from Fanad Head Lighthouse
5
Return to Rathmullan Destination

Complete your Atlantic Spa Trail adventure, returning to the starting point in Rathmullan, filled with memories of Ireland's healing waters and stunning landscapes.

20 km · 30min from Lunch at Portsalon